Instructor : Jason Rice (Survival Apnea Master Trainer)

This is one day course (6hrs) that provides information essential for dealing with sudden and intense situations such as surfing hold downs.  The Survival Apnea course uses freediving and surfing insights to provide a deeper understanding of what the human body and mind go through when stressed (particularly when underwater on a single breath).  The course uses the surfing hold down to teach a suite of tools that can be used to manage stress in any scenario.  Although it is a very popular course among surfers the skills learned on this course are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality, improve performance, recovery, stress management, self awareness, self control and of course their breath hold.

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The course is suitable for all levels from absolute beginners to kamakazie chargers and has many takeaways for non surfers that are applicable across all facets of life, health and performance. …